20 min
8 servings
$1.29/servingThis homey favourite will take you back to your childhood days, one spoonful at a time! Creamy, cheesy, and full of antioxidant-rich veggies, it’s the ultimate comfort food for all ages. Don’t worry if you don’t have a wok to prepare this recipe, a large pot works just as well.
Toppings (optional): CCB Dip Mix, Better Than Bacon Topper
- In Wok, add seasoning and water; stir to combine. Cover and start to heat over medium heat.
- Meanwhile, chop broccoli into small, bite-sized pieces. You should have about 4 cups. Using the smaller holes on a box grater, grate carrots. You should have about 2 cups. Add veggies to wok. Simmer, covered, until broccoli is vibrant green, about 2 min. The soup will have thickened at this point.
- Add milk; stir in cheese. Keep uncovered and bring back to a simmer, stirring occasionally. Simmer until broccoli is tender, about 2 min. Taste and season with pepper. Add toppings just before serving, if desired.
Use freshly grated cheddar instead of pre-grated cheese. Pre-grated cheese will work—but it’s coated with anticaking agents that will give the soup a grainy texture, and it doesn’t melt as smoothly.
Serve with an open-faced or half sandwich made with 1 slice whole-grain bread, 1⁄2 tbsp mayo, 1⁄2 cup lean protein, and 1⁄2 cup leafy greens.
Per serving (about 1 cup): Calories 170, Fat 9 g (Saturated 6 g, Trans 0.1 g), Cholesterol 30 mg, Sodium 360 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 3 g), Protein 10 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): CCB Dip Mix, Better Than Bacon Topper
20 min8 servings$1.29/serving- In Wok, add seasoning and water; stir to combine. Cover and start to heat over medium heat.
- Meanwhile, chop broccoli into small, bite-sized pieces. You should have about 4 cups. Using the smaller holes on a box grater, grate carrots. You should have about 2 cups. Add veggies to wok. Simmer, covered, until broccoli is vibrant green, about 2 min. The soup will have thickened at this point.
- Add milk; stir in cheese. Keep uncovered and bring back to a simmer, stirring occasionally. Simmer until broccoli is tender, about 2 min. Taste and season with pepper. Add toppings just before serving, if desired.
Use freshly grated cheddar instead of pre-grated cheese. Pre-grated cheese will work—but it’s coated with anticaking agents that will give the soup a grainy texture, and it doesn’t melt as smoothly.
Serve with an open-faced or half sandwich made with 1 slice whole-grain bread, 1⁄2 tbsp mayo, 1⁄2 cup lean protein, and 1⁄2 cup leafy greens.
Per serving (about 1 cup): Calories 170, Fat 9 g (Saturated 6 g, Trans 0.1 g), Cholesterol 30 mg, Sodium 360 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 3 g), Protein 10 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
